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What is Apricot
Apricot is also known as Khubani. It is a small and golden-orange colored fruit that belongs to the Rosaceae family of fruit trees. This fruit comprises a centrally located single seed surrounded by crunchy and aromatic edible flesh. Its skin is velvety and is quite succulent. The seed of this fruit is also edible and is similar to almonds in appearance and taste. Apricot grows in a tropical continental climate or Mediterranean regions where the winter season is cold enough.
Benefits of Apricot
There are various health benefits of apricots. It is good for treating indigestion, constipation, cancers, anemia, skin diseases, earaches and fever. This fruit also treats strained muscles, wounds and improves heart health. It is considered good for skincare and that is the reason it is added in various cosmetic products.
Furthermore, apricot also sharpens the vision, helps in weight loss, treat respiratory problems, boosts bones, reduces cholesterol and maintains electrolyte in your body.
Apricot Is Good For Heart
Antioxidative and anti-inflammatory properties are found in apricot that keeps your heart healthy. It reduces the risk of heart attack, strokes and prevents cholesterol to form layers in your arteries. To keep yourself healthy and to keep the above-mentioned medical problems at bay, you can add apricot in your diet.
Apricot Purifies Blood
Apricot is rich in minerals and vitamins that purify your blood from toxins. It also prevents you from getting a cough, cold and fever. To boost your health, you can eat apricot twice in a day.
Apricot Boosts Immune System
A great property of antioxidants and anti-inflammatory elements are present in apricots that provide essential vitamins to your body. This makes the immune system healthy and makes it strong to fight cold, fever and nausea. You can add apricot in your diet to be healthy and fit.
Apricot Improves Digestive System
A rich amount of fiber is found in apricot that swells in the intestinal tract to relieve you from constipation. It improves the digestive system and regulates your bowel movements. You can have four to five apricots in a day to improve your digestive system.
Apricot Keeps Anemia Away
Apricot is a rich fruit in copper iron and vitamin C, which facilitates the absorption of iron in the body that eventually helps in fighting anemia. If you are suffering from anemia, regular consumption of apricot can help your body to recover from the disease very easily and quickly.
Apricot Treats Erection Problem
By following a stable apricot diet, you can get rid of your erectile dysfunction. It treats the problem of bad erection that does not result in a calm and pleasant relationship. Add this fruit to your diet and bring happiness in your sexual life.
Apricot Strengthens Bones
Apricot is rich in phosphorus and calcium that strengthens your bones. It cures your arteries’ pain and pain due to the weakening of bones. To strengthen your bones, you can consume four to five apricots daily in the morning or evening depending upon your choice.
Apricot Keep Skin Healthy And Clean
Apricot oil has the potential to keep your skin healthy, clean and clear. It prevents your skin from being affected by the sunlight. It also cures skin diseases like eczema, scabies and itching. Use apricot oil on your face with a gentle massage to make it healthy.
Side Effects of Apricot
Even after being rich in fiber, vitamin, calcium and so many other essential components that make your body healthy, there are few side effects of apricot as well.
After eating apricot kernels, it is quite possible that you may experience mild cyanide toxicity. The symptoms of cyanide toxicity include headache, dizziness, nausea and vomiting.
However, some serious side effects with cyanide poisoning include loss monitoring, cyanosis, ptosis and arterial hypotension. It can also cause neuropathies, nerve and liver damage.
Also, experts advise pregnant or lactating women to avoid apricot kernel because of the potential for cyanide toxicity.
