Ever had a glass of milk before going off to bed and subsequently ended up with a disrupted sleep because of an upset stomach? You may have probably run into one of the major snags of milk at night.
Can Something So Good, Delicious yet Healthy Have Drawbacks? Hold on, there is a lot for you to explore!
Swipe ahead to solve the mystery Behind the Drawbacks of Milk before bed
Table of Contents
Lactose
Lactose is actually just sugar in milk. It is what makes the milk taste slightly sweet and satisfying. Unfortunately, as per the National Digestive Diseases Information Clearinghouse, about 30 million to 50 million of the population of the United States is lactose intolerant. If you fall into that category, having a glass of milk at bedtime will only give discomfort to your body and may upset your stomach. Digestive issues such as stomach ache, gas, feeling bloated, cramps or diarrhea are on top of the list of risks involved for people with lactose intolerance.
Glucose
Maybe you are sure that you are not lactose intolerant. But you’re still struggling with discomforts. So what is the deal here? As lactose is basically sugar, large amounts of lactose before bed can have other intimations. For people with glucose intolerance, a warm glass of milk before bed can lead to a Glucose Sugar Crash.
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Weight Gain
Are you trying to stay fit and counting calories in your daily diet? A glass of milk before bed can be a set back for you then. Milk is actually popular as an agent for healthy weight gain in the fitness community circles. An 8 oz (236 ml) glass of milk has approximately 120 calories. Our metabolism slows down a bit while sleeping, so the calories consumed at night before sleeping are a little tougher to burn. If losing weight is your ultimate goal, you should reconsider before taking milk before bed routines.
Liver functioning
One more caution about drinking a warm glass of milk before bed is that it can interfere with the healthy functioning of the liver. According to nutritionists, at night time, the liver works hard to detoxify junk from the body. Turns out that milk can actually interfere with the detoxifying process. Keep the way clear for the liver to execute the midnight task without any interruption.
Conclusion
Milk before bedtime has many benefits and drawbacks. It is clear that milk has so many positive health benefits, no matter if it is consumed in the morning, afternoon, or evening.
Try to have milk any other time of the day, or even multiple times, it won’t hurt. But it is suggested to not take risks if you have lactose or glucose intolerant. Just one cup of milk can make the whole night troubling.
References- Website
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