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Erectile dysfunction is a condition of improper functioning of the penis. In erectile dysfunction, a male is incapacitated to achieve or sustain the erection of the penis. This problem negatively affects the sexual life of many men.
When it comes to any problems related to sexual health, the first thing that comes to any person’s mind is, “Is there any way I can avoid this?”.
Well, you’ll be relieved to know that there is something you can do to reduce the risk of erectile dysfunction. And it’s not something complex, something as simple as dietary changes can help you avoid the discomforts of erectile dysfunction.
What you eat has a significant role in determining your sexual as well as overall health. Thus, you must know that there are certain foods that can cause erectile dysfunction.
Table of Contents
Here is a list of foods that you might be eating regularly and hence facing the troubles of erectile dysfunction.
Meat and animal fats
A proper erection requires a healthy heart and a healthy vascular system. Consuming excessive meat and animal fats puts you at risk of heart ailments. High-fat contents of such foods also cause damage to the arteries and make them narrower. Narrowed arteries have impaired blood carrying capacity and thus enough blood supply required for dilation of the penis chambers is not achieved, resulting in erectile dysfunction.
Fried and greasy foods
In a similar manner as meats and animal fats, fried and greasy foods have adverse impacts on the heart and vascular health. One can say that these are some of the unhealthiest foods to the heart. Especially foods from restaurants are fried in partially hydrogenated oil containing a lot of trans fat, and the same oil is used over and over again. Therefore, such foods can cause a lot of arterial damage and contribute to erectile dysfunction.
Foods rich in salt
Excessive salt is very closely linked with hypertension (high blood pressure) and heart diseases. As these are two of the major risk factors of erectile dysfunction, prolonged consumption of salty foods can eventually lead to erection problems. Therefore, monitor the amount of sodium in your diet.
Full-fat dairy food
Full-fat dairy foods like cheese are high in saturated fats. Sometimes, dairy foods also contain the remains of antibiotics and other medications that are fed to the cows. These have negative impacts both on the arteries as well as the prostate and thus can significantly contribute to erectile problems.
Soy and Flaxseed
Although estrogen is the primary female hormone, men produce estrogen too. A healthy balance of estrogen and testosterone levels is necessary for proper sexual health and thus, healthy erections. Flaxseed and industrially produced soy have oestrogenic effects, that is they increase the levels of estrogen in the bloodstream, which, in turn, can lead to erectile problems.
Canned and Tinned Food
If you are dealing with erectile dysfunction or if you want to prevent it, canned and tinned foods are a big no. Food containers are often lined with a chemical called Bisphenol. Bisphenol mimics estrogen in the human body and causes the body to react in a similar manner as it would to excess estrogen levels. Therefore, canned and tinned foods can lead to a number of sexual problems in males, including erectile dysfunction.
Tips to improve erectile dysfunction
Exercise to keep away the erectile problems
Regular exercise promotes good vascular health and strengthens your heart. This increases the circulation of blood throughout the body and improves erectile dysfunction. Exercise also tones and strengthens the pelvic region, thereby helping in erectile problems.
You can also perform some yoga for faster results. Yoga helps tackle both the physical and psychological causes of erectile dysfunction and thus aids proper sexual health.
Eat these to stimulate sexual desire and get a firm erection
Foods like watermelon, avocados, spinach, carrots, and oats can work wonders in the condition of erectile dysfunction. These boost testosterone production and improve libido. These also act as an aphrodisiac and promote better sexual health. Therefore, if you are dealing with the troubles of erectile dysfunction, these foods are no less than a boon for you.
Refrain from smoking and alcohol
If exercise and a healthy diet are boons, smoking and alcohol are no less than a bane for erectile dysfunction problems. These severely damage the vascular system and also decrease your sexual drive and stamina. Therefore, if you do not want to face the troubles of erectile dysfunction, quit smoking, and avoid consuming alcohol.
The Bottom Line
Now that you know what is good for your health and what is not, implement the mentioned tips from today only. The more proactive you become towards your health, the lesser are the chances of problems such as erectile dysfunction.
Also, a gentle reminder to not hesitate from opening up about the problem to a specialist. It is surely the best and the permanent way to get rid of erectile dysfunction.
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