There are many fruits that play a great role in treating piles or hemorrhoids. The fruits are rich in insoluble fibers and compounds called flavonoids that can help control bleeding and swelling due to piles. Fruits are an excellent source of fiber and water, and both are essential in treating piles as they eliminate constipation. In this article, we will discuss about 10 best fruits for piles that aid in controlling and treating the symptoms of the disease.
Table of Contents
Apple for piles:
Not only an apple a day, keeps your doctor away, but also your piles. Apples have a tremendous amount of fiber. If you eat one medium apple, that will be 5 grams of fiber in your body. They are also known for the soluble fiber pectin which helps to clear your bowels nicely and without difficulty. This happens because it creates a gel-like consistency in the digestive tract. You will have a happy visit to the toilet as it softens and bulks up your stool preventing constipation and hence piles and its symptoms. (Also read: Apple Cider Vinegar for Piles)
Bananas for piles:
Packed with pectin and resistant starch, bananas will serve the purpose of calming your irritating piles symptoms. Resistant starch plays its role by feeding your good gut bacteria whereas pectin creates a gel in your digestive tract easing up the stool movement out of the body. One medium-sized banana is packed with 3 grams of fiber. Banana boiled with hot milk eases bowel movement and cures painful symptoms of piles.
Raspberries for piles:
These are also known as the powerhouse of fiber. Eating one standard cup of raspberries will give you 8 grams of fiber and 85% water content. Isn’t that a jackpot? In a nutshell, the nutrients present in raspberries will help you visit the toilet without straining.
Pears for piles:
Pears are very rich in fiber. So ultimately eating pears will help you bulk up your stool and make it easy to pass off. Make it a point to eat it with the peel on as the skin contains most of the essential fiber. You can eat them as a snack or stew them or can eat them along with other fruits in a bowl of salad.
Papaya for piles:
Is papaya good for piles? Yes, papayas are a good source of fiber, antioxidants and also acts as a natural laxative. Raw grated papaya is a great cleansing agent to your colon. Its cleans up your colon and digestive tract of any fecal matter or old sludge with regular consumption. Ripe papaya and raw papaya both act as a cleansing agent and help with chronic constipation, diarrhea, acidity and piles.
Blackberry for piles:
Blackberries are filled with antioxidants that help in flushing out the toxins and will also help in reducing pain and swelling. Consumption of blackberries will help in strengthening the veins present in anus and rectum helping in shrinking hemorrhoids.
Pomegranate for piles:
The yellow covering/membrane of pomegranate is quite beneficial in curing piles. You can soak pomegranate seed peels in water before you boil it. Take this concentrate twice a day- in the morning and the evening. This will help you get rid of the irritating and uncomfortable symptoms of piles and will make it better with regular use.
Dry powder of mango seeds for piles:
Mango seeds are a very good source of nutrients, minerals and vitamins. They help in fighting acidity as they are known for improving digestion. You can have two tablespoons of dry mango powder with three spoons of honey. It is rich in phenols and a phenolic compound which helps in improving and regulating the digestion process.
Prunes for piles:
Prunes are one of the best fruits for piles. Due to their high sorbitol content, they act as a laxative when it comes to fighting constipation. Prunes are also fiber-rich. If you eat a moderate number of prunes daily, it can definitely improve the consistency of stools and digestive motility which is the major concern when you suffer from constipation. Stewed prunes will help as they will pack a bit more water. For this, you can boil dried prunes in water until they become soft and then have it. (Also read: Reasons for blood in stool)
Figs for piles:
Figs are commonly known as anjeer in India. They have great properties that help cure constipation. You can soak 3-4 dried figs in water overnight and then have them twice a day along with the water you soaked them in. They are full of fiber and help to avoid straining while clearing bowels. It is recommended to eat without peeling it for maximum fiber benefit. You can have both dried and fresh figs to prevent hemorrhoids and have relief.
Take Away
These ten best fruits for piles can help you manage your piles symptoms and keep your digestion under control. Apart from this, you also need to know that the major cause of piles in adults other than constipation is lack of exercise, sedentary lifestyle, junk food, dairy products, spicy and salty food, processed food, caffeinated drinks and many more distorted habits.
Above all, eating lots of fiber and drinking lots of water can really help you to fight constipation. But you have to have a strict discipline and efforts to get rid of the problem all in all. The dietary habits can, of course, diminish the symptoms but lifestyle changes do the real magic. However, if you do not see any improvements by trying, see your doctor or surgeon for the best treatment plan for piles. You can consult online for any queries about piles, fissure or fistula.
Also read: Stool Softener Food
Also read: Do Squatting Make it Easy to pass stool?
Views: 129,929
