How To Get Rid Of Puffy Nipples In Men Permanently?

Gynecomastia is one of the conditions that affect the self-esteem of the one suffering from it. Several males suffering from this condition are unable to live life to the fullest as the swollen breasts hamper their mental health drastically.

Although not frequently identified as a medical condition, puffy nipples have to do more with the appearance and the associated cognitive effects it has on the mind of the one suffering from the same. Therefore, some people also opt for counseling sessions when they develop enlarged breasts. People looking for a permanent solution should consider something more effective than just diet and exercise. So, here we are to present you with the ideal solution for growing breast tissues. 

Causes of puffy nipples in men

The male breasts enlarge when there is a hormonal imbalance in the male body- testosterone and estrogen. The male bodies also produce a small amount of estrogen as compared to testosterone levels. The balance between these two hormones can disrupt due to a couple of factors. Here is a table of the possible causes of puffiness of nipples in men. 

How To Get Rid of Puffy Nipples in Males Without Surgery?

Although not clinically proven, it is believed that a combination of proper dietary habits with exercises can help to reduce the swelling of breasts in males. You can try these methods and see if they help to reduce the puffiness around the nipples.

Dietary Tips To Follow To Reduce Puffiness of Nipples

Fat accumulation in the chest is a primary cause of puffy nipples. Thus, eating a balanced diet that focuses on whole foods and nutrients can help in reducing the size of a man’s breasts. To reduce the fat, include-

• High fiber foods such as legumes, bran, nuts, and seeds
• More raw fruits and vegetables 
• A fewer processed foods 
• Foods that don’t have added sugars
• Whole grains instead of white breasts and pasta 
• Foods low in sodium 
• Low-fat version products
• Lean proteins such as beans and fish 

In addition to including the above-mentioned food items in your regular diet, there are a couple of food items that are important to avoid. There are some food items that can increase the likelihood of feminine-like features, including enlargement of male breasts. One such food item is meat. Meat contains a high amount of estradiol that can encourage the development of secondary sex characteristics. Moreover, milk and dairy products also contain a high level of estrogen that can also act as a contributing factor. 

Furthermore, avoid eating soy products or canned and processed foods regularly as these contain phytogens that can cause the male breasts to swell. Here are a couple of products that have a high phytogen content-

• Flax seeds
• Fruits such as strawberries and peaches are rich in phytoestrogens
• Dry fruits
• Nuts (like pistachios, peanuts, and walnuts)
• Red Wine
• Sprouts and beans
• Multigrain bread

Diet plays an important role in hormone balance. Thus, keeping an eye on food items that you eat and making necessary changes can bring the hormonal changes back to normal. 

Also Read: 5 Food To Eat and Avoid To Lower The Risk of Gynecomastia

Exercises To Follow To Reduce Puffiness of Nipples

A couple of times, men with enlarged breasts confuse gynecomastia with pseudogynecomastia. Pseudogynecomastia is one of the conditions that occur when there is unwanted fat deposition on the chest.

A proper exercise regime can help in burning these fat cells and eventually, flatten the chest. The exercises don’t target reducing the breasts only but help in burning fat from overall parts of the body. However, if there is excess tissue growth in addition to fat, then the person needs to explore other options. 

Try some targeted exercises for a couple of weeks to check if the swelling or puffiness subsides. A good workout keeps bodily functions normal. Hence, any hormonal imbalance resulting in gynecomastia can get cured.

Cardio exercises enhance the overall appearance of the body by reducing fat pockets and tightening the specific areas of the body. Here are some exercises to try- running or jogging, walking, cycling or swimming. Aim for at least 15-20 mins of cardio every day. In addition to this go for some chest exercises that target the pectoral muscles and reduce the puffiness of the nipples. 

• Chest flys 
• Push-ups 
• Bench pressing 
• Planks 
• Sprints 
• Reverse cable pulls 
• Dumbbell pullover 

Supplements To Try To Reduce Puffiness of Nipples 

In case you are looking for a more natural approach, then try some herbal supplements. The chemicals of these natural supplements aid in subsiding the puffy nipples by stimulating testosterone production in the body. However, the person has to remember that taking supplements only proves to be effective when you are certain that the nipples are getting puffy due to low testosterone levels. Some of the common supplements are-

• Ginger- Known for its antioxidant properties due to the high content of gingerols, zingerone, and flavonoids. These properties can essentially reduce inflammation and protect the reproductive organs from any damage. As puffy nipples are the result of inflammation in the body, taking ginger or its supplements can prove to be beneficial. 
• Fenugreek- This widely used kitchen spice is rich in fiber as well as vitamins A, B-6, B-12, and D and minerals such as iron. These vitamins and minerals are essential for boosting up testosterone production in men. 
• Turmeric- Similar to ginger, turmeric is loaded with curcumin which possesses antioxidant properties. 

In addition to the above list, there are other supplements too you can try-

• Shellfish 
• Berries
• Garlic 
• Fish 
• Ashwagandha 
• Red clover 

Also Read: Is pills an alternative option for gynecomastia treatment?

Surgery for reducing puffy nipples in men

It is possible that none of the above non-surgical options help in reducing the puffiness around the nipples or swelling of the breasts. Breast Conditions in men such as gynecomastia cannot be cured if you rely solely on dietary changes and exercising regularly. 

According to the authors of a research study with the title, “Surgical treatment of gynaecomastia: a standard of care in plastic surgery”, surgery is one of the most effective as well as an accepted treatments for gynecomastia. They add that this is the most suitable treatment for gynecomastia patients whose symptoms persist for more than 6-12 months. 

The surgical procedures that doctors recommend are described below-

• Liposuction- It is the procedure of removing body fat through a tube that is linked to a suction machine. The doctor uses anesthesia to sedate the person and then makes incisions. Through these incisions, they put solutions or probes that help to break down the fat cells. After this, the fat cells are removed and the incisions are closed with suture and surgical glue. There are various forms of liposuction and the most suitable one is decided by the doctor after a thorough diagnosis. 
• Mastectomy- It is the surgical procedure of removing excess tissue or abnormal growth on the breasts. This is usually recommended to curb the spread of cancerous cells. There are various types of mastectomy- total, double, radical, skin-sparing, nipple-sparing, and modified radically.
• Tissue excision- In this procedure, the surgeon removes glandular breast tissue and excess tissue to reduce the swelling of the breasts and flatten the chest. This gives a natural appeal to the chest. Tissue excision surgery is also known as glandular excision surgery.

Conclusion 

Getting rid of puffy nipples in men, reducing breast enlargement, or correcting asymmetrical moobs are difficult to achieve. Gynecomastia is a common condition that affects around 32-65% of males. The permanent solution to treat this condition is undergoing surgery. Along with the surgery, it is crucial to follow a healthy lifestyle along with regular exercise as well as eating properly. This is a condition that has a psychological impact along with the physical one. Therefore, it is recommended not to delay its treatment.

If you are suffering from puffy nipples for a long time, consult with an expert from Pristyn Care. At Pristyn Care, we rely on the liposuction and gland excision surgery to cure puffy nipples and associated symptoms permanently. Book an appointment without any further delay to know more. 

References

• “Surgical treatment of gynaecomastia: a standard of care in plastic surgery”, Tobias R. Mett, Peter P. Pfeiler, Rosalia Luketina, Alperen S. Bingöl, Nicco Krezdorn & Peter M. Vogt, European Journal of Plastic Surgery,  https://link.springer.com/article/10.1007/s00238-019-01617-8  accessed on 12th September, 2020
• “EAA clinical practice guidelines-gynecomastia evaluation and management”, G A Kanakis, L Nordkap, A K Bang, A E Calogero, G Bártfai, G Corona, G Forti, J Toppari, D G Goulis, N Jørgensen, https://pubmed.ncbi.nlm.nih.gov/31099174/ accessed on 12th September, 2020

Read more:

• 5 Ways To Prevent Gynecomastia