How Much Weight Loss In A Month Is Healthy?

Introduction

Lose 15% of your body weight in 2 months

Pristyn Care Team

Updated on: 3rd May 2024

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Weight loss is at the top of the ‘resolution’ lists of most people these days, and we’re definitely not complaining. While shedding some pounds to achieve a healthy body weight isn’t really harmful, using unhealthy weight loss methods for quick results can do you more harm than good. With several ‘fad diets’ and unhealthy weight loss regimes becoming increasingly popular, it is extremely important to educate ourselves on how much weight loss is considered healthy in a set timespan.

While setting weight loss targets for themselves, most people start by setting monthly goals. Now, while most of us aspire to lose the maximum weight during this ‘one-month’ span, how much weight loss in 30 days is actually considered safe and healthy? Let’s find out.

Table of Contents

How Much Weight Loss In A Month Is Considered Healthy?

The definition of how much weight in a month is healthy may differ from person to person. While losing 5 kgs may be healthy for one, losing 3 may be ideal for another person. The ideal monthly weight loss depends on various factors, and therefore, it is important to consult with a weight loss specialist to determine how much weight loss in a month would be healthy for you.

How To Set A ‘Doable’ Monthly Weight Loss Goals?

Most people tend to toss their weighing scales away and give up on their weight loss goals in between. This is generally because they end up setting goals that aren’t achievable and in turn, get discouraged when there’s no progress. Therefore, it is important that you put extra effort into setting your weight loss goals and set doable monthly weight loss goals.

To set achievable goals, the first step should be consulting a weight loss expert. They will assess your weight, height, and some other vital factors before suggesting what your ideal weight loss goal should be. Or, you can do some research on your own and consider your lifestyle habits to set a doable weight loss goal for yourself.

How To Lose Weight The Healthy Way?

There are numerous ways of losing weight, but not all methods are necessarily healthy. In order to lose weight in a healthy manner, you must choose a method that would help you lose weight without taking a toll on your overall health. Here are some ways that can help you lose weight in a healthy manner:

Maintain A Healthy Diet

The importance of diet in weight loss can’t be stressed enough. A healthy diet, i.e., a diet that’s rich in all the essential nutrients, can help you shed the extra weight without impacting your well-being. So, ensure that you consume a nutrient-rich, balanced diet. Also, you must avoid skipping meals and cut down on your consumption of unhealthy food.

Exercising Is Key

Including some workouts in the routine can help speed up the weight loss process. Now, working out doesn’t necessarily mean spending hours in the gym. It can also mean a half-n-hour walk or jog in the park. If you are into heavy workouts, make sure your workout routine consists of cardio exercises as well as resistance training.

Go For A Surgery

If you have tried diets and excessive workouts, but they fail to work, you have an excess body weight that restricts you from exercising or you have any other diseases or conditions that are stopping you from losing weight, you can always opt for weight loss surgery or bariatric surgery. Weight loss surgeries are intended to alter the shape or function of the digestive system to allow weight loss. Some common weight loss surgeries for weight loss include gastric bypass surgery, gastric sleeve surgery, and gastric band and duodenal switch.

Gastric Balloon Treatment

Another advanced and healthy method of losing weight is the Gastric Balloon Treatment. It involves placing a saline-filled silicone balloon in the stomach, which gives patients a feeling of fullness.

At Pristyn Care, we provide advanced gastric balloon treatment in association with Allurian. It is a seamless, 15-minute non-invasive procedure that doesn’t require anesthesia or endoscopy. It involves the ingestion of a small pill, which inflates in the stomach, reduces hunger, and aids in weight loss. Reach out to our team today.

What Are The Risks Of Losing Weight Drastically?

Drastic weight loss through unhealthy methods can impact your health in multiple ways. There are several long-term implications of losing too much weight too quickly that you should be aware of and must keep a distance from. Here are the risks of losing weight drastically:

It can cause you to lose your muscle mass.
It can cause a low metabolism that can cause you to regain weight fast.
Skipping meals to induce fast weight loss can cause nutritional deficiencies and in turn, hair loss, anaemia, fatigue, and other issues.
Rapid weight loss occurs due to water loss, which can ultimately lead to dehydration in your body.
Gallstones develop due to undissolved cholesterol in the gallbladder. Rapid weight loss is also associated with gallstones.

Takeaway

Setting unrealistic monthly weight loss goals can seem exciting to many, but it can actually be quite harmful to the body. Therefore, before you set goals for yourself, make sure you talk to an experienced nutritionist. They will assess your current weight and lifestyle habits, among a range of other factors, before suggesting how much weight you should shed in a month. Additionally, if you wish to lose maximum weight without having to indulge in strenuous exercise or strict diets, you can always consult a bariatric surgeon to figure out surgical weight loss options for you. At Pristyn Care, our team consists of the most experienced doctors who have enormous experience and expertise in providing the best weight loss solutions. We also provide minimally invasive and quick Allurian Gastric Balloon weight loss treatment that involves no surgery, no endoscopy, and no anesthesia. Contact our team to book your appointment with our doctors and get the best weight loss solutions. Call us today.