Imagine that a simple and easily available ingredient from your kitchen can make you lose weight in a month! Yes, that is possible with cumin seeds, also commonly known as jeera. Jeera water for weight loss can be effective. Jeera water is known to have some amazing properties that could improve your metabolism and keep your digestion under check. It is not only an essential ingredient on our kitchen shelves but also serves as a refreshing medium to help you have some cool in these hot summer days. So, the best of both worlds!
Because the world is struggling to maintain weight and keep obesity at bay, knowing the benefits of jeera will help you know how easily available ingredients could be having hidden qualities that are not known to everyone.
Table of Contents
Benefits of jeera water for weight loss:
No calories:
Jeera water has almost no calories. One tablespoon of cumin seeds has 7 calories with a tightly packed with good nutrition. So no added calories plus nutrition is the foremost requirement for all of us for maintaining or losing weight.
Keeps you hydrated while workout:
Sipping jeera water before morning workout routine will help you stay hydrated and prevent the potential acidity issues. The workout needs a calm mind. Acidity and dehydration could be a great hindrance to continue proper pumped-up workout session. So don’t worry, this simple jeera water drink can save you from that hassle.
Antioxidants:
Jeera water is packed with antioxidants that can help to remove harmful oxygen radicals from your body and promotes heart health and metabolism. Vitamins A, C, copper and manganese present in jeera water help your body to stimulate fat breakdown and boost the growth of gut-friendly bacteria that aids weight loss.
Anti-inflammatory properties:
Cumin seeds also have anti-inflammatory properties. Not many people know about inflammation-induced obesity. Yes, there is a lot more to weight loss than just the “calories-in and calories-out” concept. Inflammation results in difficulty in losing weight. Consuming jeera water in the morning and evening will help you prevent that.
Body detoxification:
If you are planning to shed some weight, you need to keep detoxification of your body in mind. Anti-inflammatory agents help to detoxify your body if they are consumed regularly and boosts metabolism. This way it makes weight loss easy.
Suppresses hunger:
One teaspoon of jeera powder and 1/4th teaspoon of black pepper powder in a glass of warm water can effectively curb your hunger. Controlling cravings while trying to lose weight is always a question everyone asks. You can drink any type of jeera water blend in the morning to cope up with those cravings issues.
Better digestion:
Patients with IBS reported relief from the symptoms after taking concentrated jeera water for two weeks. Cumin seeds increase the activity of digestive proteins. This way it aids digestion and helps in keeping your gut clean which ultimately aids weight loss.
In the following ways you can consume jeera for weight loss:
Lime and jeera water:
Some people might not find the raw taste of jeera really nice to their taste buds. No worries, you can combine it with lime and enjoy every sip of it. Soak two tablespoons of cumin seeds in two cups of water overnight. Now filter the water and add ½-1 lemon in it before drinking it on an empty stomach. It enhances the taste and makes you consume lemon which also helps in detoxification by flushing out toxins and it is also a good source of Vitamin C. This will start to show its effects if consumed for two weeks.
Cinnamon jeera water:
Add a tablespoon of jeera in one cup water and let it soak overnight. The following morning, filter water in a heating pan and add little cinnamon powder or a bit of raw cinnamon. Let it boil for 5 minutes. Strain this water after it cools off and then drink it. Cinnamon helps in weight loss by reducing stress and lowering blood sugar levels.
Cumin powder and yogurt:
Mix one teaspoon of cumin powder (preferably roasted) to half a cup of curd and have it after your meals every day for 15 days to see some changes in your body as it enhances the digestion process. Hence, it enhances the weight loss process too.
Jeera water with a pinch of salt:
You can have jeera water by boiling it for about 10 minutes in the morning and then adding a pinch of salt to have a better taste. Have it sip by sip and enjoy your morning drink.
Jeera water and apple cider vinegar:
You can add one tablespoon of vinegar in the overnight soaked jeera water after straining. Stir well before drinking. The acetic acid in apple cider vinegar is effective in breaking down fat molecules.
Other ways to include cumin seeds in your diet for weight loss are:
Add them to:
- salads
- stews or gravies or in any process of frying
- detox water
Also read: Uses and Benefits of Lemon Peel
When to have it for best weight loss results
For fast results, you can drink jeera water thrice a day.
- 1st cup after waking up in the morning on an empty stomach.
- 2nd cup 20 minutes before lunch.
- 3rd cup 20 minutes after dinner to promote easy and quick digestion of food.
Take Away
Although cumin seeds have numerous health benefits, you must keep in mind to consume them in moderation. Excess of these might cause heartburn, heavy menstrual bleeding, low blood sugar as some of its side effects. So, go with a schedule and do not completely rely on jeera water for weight loss. It only aids your weight loss. You also, need to maintain a healthy diet and an exercise regime for proper results. All you need is a holistic approach to lose fat while adopting lifestyle management habits. Consume jeera water three times a day and have proper awareness about do’s and don’ts if you want to reduce that extra fat and get in shape.
Also read: Tips for weight loss that actually work
Also read: How to lose weight after pregnancy
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