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Precautions to take Before and After Knee Replacement Surgery
One of the most common and life-impacting downsides to aging is that the cartilages and joints of our body tend to wear and get damaged over the course of time. When the knee joint begins to be damaged, the affected area becomes painful and stiff. As the result, the mobility of the knee joint starts affecting and hampering day-to-day life.
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If your orthopedic condition is severe, the doctor will recommend knee replacement surgery to restore the normal function of the knee joint. .
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Overview
If you are planning to undergo knee replacement surgery or have recently had one, you should know what to expect after the surgery and what all you should do and strictly avoid so that your recovery goes well and you do not face any complications. Following the tips and recommendations by the orthopedic surgeon will ensure that you get the greatest benefits of the procedure and can enjoy regaining maximum range of motion without any pain.
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What are the activities you can do after Knee Replacement Surgery?
Your orthopedic surgeon will provide you with certain effective tips for a faster and smoother recovery. Follow all the instructions given by your surgeon, including taking medication on time and doing minimal exercises. You should also consider the significance of physiotherapy after knee replacement surgery and taking sessions regularly. The following are a few common activities you can do post knee replacement surgery-
- Take small walks for at least 5-10 minutes daily.
- Give yourself proper rest to promote recovery.
- Always sleep on your back or side.
- Eat a well-balanced diet for healthy recovery.
- Use ice and heat compression to reduce swelling.
- Dont put stress on the replaced knee joint while climbing stairs and walking.
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Things to avoid after Knee Replacement
The following are a few activities you should avoid after knee replacement surgery-
- Do not play physical sports that demand a lot of stress.
- Bearing or avoiding pain if you feel around your affected area.
- Avoid sleeping on your stomach.
- Do not sit while keeping one knee on the other.
- Avoid putting excessive pressure.
Also Read- Minimally Invasive Knee Replacement Surgery
How to take care of your knee after knee replacement?
After arthroscopic knee replacement, you need to keep certain things in mind. Your doctor will encourage you to walk as soon as you can. You can begin walking with the help of walking aids or support. But in no time, most patients feel comfortable walking on their own.
Here is a typical timeline of the progress you can expect to see in the first 3 months of recovery after knee replacement surgery-
- 1 month after your surgery- You will be able to start with low-impact daily activities like driving, walking, household chores, and daily errands.
- 2 months after your surgery- Around the end of the second month, most patients are allowed to start low-impact physical activities such as swimming, biking, and taking long walks again. However, depending on your recovery and well-being, your doctor may suggest you wait for a few more days or weeks before resuming such activities.
- 3 months after your surgery- You will probably be able to return to certain high-impact physical activities such as running or other activities that you enjoy. You will need to get your doctor’s approval before taking this step. Your orthopedic doctor will recommend you to start slow and give yourself time. Eventually, you will be able to return to the level of activity that you were used to.
All that said, it is extremely important to follow your orthopedic doctor’s post-operative tips and instructions- including regular physiotherapy and follow-ups with the surgeon. Your doctor will keep your up to date with your progress and will let you know what you are ready for. If you are unsure whether an activity will be safe for you or not, don’t hesitate to ask your surgeon or physiotherapist. You can book your appointment today with the best orthopedic surgeon by calling us or filling out the given form with all the required information. Our medical coordinator will call you at the earliest to provide all the necessary details about the knee replacement surgery.
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