If you believe that it is only you suffering from varicocele and nobody will understand your problem, then you are wrong. Varicocele is actually one of the common problems around the world. In the condition of varicocele, the veins of the scrotum or ballsack become enlarged and swollen.
This enlargement of the veins of the scrotum is usually a result of either an injury or trauma to the scrotum. Varicoceles have a tendency to grow severe with time and add up to your discomforts, pain, and embarrassment. In 4 out of 10 people, varicocele can also lead to fertility problems. That is why you must not leave the condition untreated.
There are various treatments for varicoceles that help in getting relief from this problem. But, what will relieve you more is that home remedies for varicoceles also work wonderfully.
So, if you want to treat your condition of varicoceles the natural way without relying too much on medicines, you are just at the right place for all the right insights.
Table of Contents
Best Home Remedies for Varicocele for Fast Relief
Ice packs/ Cold compresses
You can use ice packs and cold compressions twice or thrice a day to get relief from the swelling and soreness of the varicocele. Gently apply the ice pack for 10-15 minutes on the scrotum or the groin area. Remember not to use ice directly as it can worsen the pain in the scrotum.
Wear jockstrap for proper support
A jockstrap is an undergarment that provides scrotal support. It protects the testes while performing physical activities. Jockstrap minimizes the pressure on the scrotum, thus preventing varicocele from becoming more sore and unbearable.
Yoga can alleviate the discomforts of varicocele
Yoga is certainly one of the best remedies to help get rid of varicoceles faster. Practicing yoga brings significant improvements in varicocele by improving blood circulation and boosting fertility. It also tones and stretches the groin and pelvic regions, thereby alleviating the stress, pain, and discomfort that you experience because of varicocele.
Which yoga asanas are the best for varicocele?
Yoga asanas like Ananda Balasana, Viparita Karani, Dhanurasana and Vajrasana work wonders in the condition of varicoceles. In addition to yoga asanas, meditation and deep breathing are also great ways to maintain the optimal functioning of the body organs.
Stay away from rigorous physical activities
Exercising is necessary but a strenuous and rigorous workouts can worsen the condition of varicoceles. Indulging in vigorous physical activities can lead to excess pressure on the lower body, which, in turn, can aggravate the condition of varicocele. Therefore, refrain from lifting heavy objects, running, jumping, and other strenuous exercises.
Choose fiber-rich diet
A fiber-rich diet is essential for maintaining proper bowel movement. When a person puts excess strain while passing stools due to constipation, it makes the swelling and inflammation of the varicocele worse. Therefore, incorporate more fruits, grains, and fiber-rich foods to ensure the proper functioning of your digestive system.
Horse chestnut supplements
Horse chestnut extract is another great remedy for varicocele. Its extract has anti-oxidant and anti-inflammatory properties. Thus, horse chestnut extract can significantly relieve the pain and inflammation that occurs due to varicoceles. Also, horse chestnut contains a compound called aescin which cures male infertility caused due to varicocele. In addition to improving sperm count and motility, aescin is also quite effective in shrinking the varicoceles.
Increase the intake of antioxidant
Oxidative stress is one of the major factors contributing to the development and worsening of varicoceles. Higher levels of oxidants and reduced levels of antioxidants in the body, coupled with varicocele, can damage the testis and epididymis considerably. Therefore, to prevent the condition from deteriorating, increase the intake of foods like pecans, berries, kale, dark chocolate, and red cabbage as these are rich in antioxidants.
What not to eat if you have a varicocele?
Junk, processed, and greasy foods are a big no- Junk and processed foods contain excessive amounts of oil, salt, and sugar which hinder the optimal functioning of the digestive system. Such foods tend to pressurize the digestive system and can lead to constipation. Therefore, try to avoid junk, processed, and oily foods as much as you can.
Avoid Refined Grains and Refined Sugar- Sugar is one of the main culprits that contribute to poor vein health. Therefore, to prevent further damage to the veins, avoid foods that are high in sugar content. Also, refining grains strips them off the fiber and flavonoid content, and digestion becomes more difficult. Thus, make sure that refined grains do not form a major portion of your routine diet.
Quit smoking and say no to alcohol consumption- Smoking is one of the major risk factors for varicocele. Smoking and excessive consumption of alcohol are believed to have adverse effects on testicular function and fertility. Therefore, if you want to prevent infertility issues in the future, you need to make these lifestyle changes.
Limit the consumption of caffeine- Caffeine is known to increase blood pressure and can strain the veins, thereby aggravating the varicocele. In addition to this, excessive caffeine also has adverse effects on semen quality and can give rise to fertility issues in the long run. Therefore, monitor the amount of caffeine that you consume.
Take Away
When you religiously apply these home remedies, you will get to see an amazing improvement in varicocele within a few weeks. Also, it is better if you consult a specialist on time without any delay. Proper and timely treatment of varicocele along with home remedies will set you free from its troubles faster.
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