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Losing hair in an abnormal manner and not being able to figure out the cause could be frustrating. If you find yourself pulling more hair than what seems normal, or if you need to unclog the shower drain every alternate day, you might be suffering from a vitamin deficiency.
As baffling it may sound, it is true that deficiency of vitamins do cause hair loss.
To help you find a solution to this problem, we have included a few details about certain vitamins which can make a major difference to the health of your hair. If you think it’s time you start caring for your luscious locks, you need to start adding these elements in your life.
Table of Contents
Vitamin Deficiency That Causes Hair Loss In Men and Women
Vitamin D
This vitamin is vital for the growth of hair as it stimulates the follicles of the hair and helps in maintaining the thickness and strength of the existing hair strands. Several researchers have found out that vitamin D is the most common cause of hair loss. Hair experts also state that deficiency of vitamin D can be a possible cause of alopecia areata, a condition where a person suffers from patches of baldness on the head. When tested for the cause among people suffering from alopecia areata, it was found that most of them suffered from the deficiency of vitamin D.
Other side effects of deficiency of Vitamin D in the body:
- High blood pressure
- Mood swings
- Fatigue
- Infertility
- Chronic body pain
- Loss of bone density
- Weakness in muscle
Easy available treatments:
- Take supplements of Vitamin D
- Include food rich in Vitamin D like eggs, fish, nuts and avocado
- Let your body soak the sunlight
Vitamin B7 (Biotin)
It is believed that biotin is the ultimate and optimal vitamin for hair and skin. Biotin is not just great for the skin and hair but it also works wonders in preventing brittleness of nails and reducing blood sugar in diabetic people.
Suffering from the deficiency of biotin is not common like that of vitamin D. However, the deficiency can be acquired in a baby from the mother during the time of pregnancy. Habits like overconsumption of antibiotics, smoking, alcohol abuse can lead to the deficiency of biotin, experts say.
Other side effects of deficiency of biotin in the body:
- Nausea
- Pain in the muscle
- Rashes on the face and skin
- Memory loss
Easy available treatments:
- Take supplements of biotin
- Consume cheese, egg yolks, meats, and several fruits and vegetables rich in biotin.
Vitamin A
Vitamin A not just makes your hair healthy, but also boosts your immune system, reproductive system, protects your lungs and strengthens your bones. Lack of vitamin A in the body can make you suffer from hair loss. But there is a trick – too much vitamin A in the body can add to your body’s toxicity level and it becomes important that you cut down on the intake of vitamin A from your daily diet.
Other side effects of deficiency of vitamin A in the body:
- Dry eyes
- Dry skin
- Diarrhea
- Infertility
- Poor immune system
Easy available treatments:
- Increase the intake of foods that are rich in vitamin A, such as green leafy vegetables, liver, eggs, dairy products, spinach, broccoli, and red bell peppers.
- If the amount of vitamin A increases in the body, you might have to consult a nutritionist.
Iron
Iron is vital for the body; it creates hemoglobin and helps as a carrier of oxygen to the cells. When there is a deficiency of iron in the body, your body will automatically transform into a survival mode to pump oxygen to the vital organs of the body. Deficiency of iron can also make the hair follicle weak and in turn, lead to hair loss.
Other side effects of iron deficiency in the body:
- Tiredness
- fatigue
- Restless leg syndrome
- Breath shortness
- Brittle nails
- Paleness of the skin
- Dizziness
- Dry and damaged hair
Easy treatments available:
Increase the intake of food rich in iron, such as tofu, baked potatoes, beetroot, green leafy vegetables, cashews, legumes, red meat, fish and dark chocolate.
- Take iron supplements
When to see a doctor for hair loss?
If your hair loss doesn’t end even after taking all the necessary precautions, it is advised that you consult with a doctor, possibly a hair expert of a nutritionist. There might be an underlying cause of the problem that you are facing.
The doctor might also ask you to undergo a lab test, change your diet, or recommend any other potential treatments.
Permanent solution for hair loss in men and women
Treating your problem of hair loss with supplements and medications could take a long time. In that case, the best treatment that you can rely on is – hair transplantation. Hair transplantation is safe and the most effective way to get rid of your problem of hair loss, baldness and hair thinning.
If you are not convinced and want to know more about the procedure, you can get in touch with some of the best hair care experts and hair transplantation surgeons at Pristyn Care.
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