Best Antenatal Care

What Happens During Antenatal Care Appointments?

During antenatal care appointments, a range of medical, educational, and supportive activities take place to ensure the health and well-being of both the mother and the baby. These appointments typically include:

Medical History and Physical Examination:

• Review of the mother’s medical and obstetric history.
• Physical examination to assess overall health and detect any pre-existing conditions that could affect the pregnancy.

Monitoring Vital Signs:

• Checking blood pressure, weight, and height.
• Measuring the size of the abdomen to monitor fetal growth.

Lab Test and Screenings:

• Blood tests to determine blood group, Rh factor, and hemoglobin levels, and to screen for infections (e.g., HIV, hepatitis B, syphilis).
• Urine tests to check for protein, glucose, and signs of infection.
• Glucose tolerance test to screen for gestational diabetes.
• Additional screenings as needed based on risk factors (e.g., genetic testing).

Ultrasound Scans:

• Early ultrasound to confirm pregnancy and estimate the due date.
• Mid-pregnancy ultrasound (around 18-20 weeks) to check fetal anatomy and development.
• Additional scans to monitor fetal growth and position if necessary.

Vaccinations and Immunizations

• Administration of tetanus and diphtheria (Td) vaccines.
• Other vaccinations as recommended based on individual health needs.

Nutritional and Lifestyle Counseling:

• Advice on a balanced diet and nutritional supplements, including iron and folic acid.
• Guidance on healthy lifestyle choices, such as exercise, avoiding harmful substances, and managing stress.

Education and Support:

• Information on what to expect during pregnancy, labor, and delivery.
• Education on newborn care, breastfeeding, and postpartum recovery.
• Discussion of birth plans and preparation for labor.

Emotional and Psychological Support:

• Providing emotional support and addressing any concerns or anxieties the mother may have.
• Referral to counseling services if needed.
• These activities ensure that both the mother and baby remain healthy throughout the pregnancy, and that any potential issues are identified and managed early.

Important Tests Suggested During Antenatal Care

During antenatal care, several important tests are recommended to monitor the health of both the mother and the developing baby. These tests help in early detection and management of potential complications. The key tests suggested during antenatal care include:

Blood Tests:

• Complete Blood Count (CBC) – Checks for anemia and overall blood health.
• Blood Group and Rh Factor – Determines the mother’s blood type and Rh factor to manage Rh incompatibility risks.
• Infection Screening – Tests for HIV, hepatitis B, syphilis, and rubella immunity.
• Blood Glucose Tests – Screens for gestational diabetes, usually done between 24-28 weeks.

Urine Tests:

• Proteinuria Test – Checks for protein in the urine, which can indicate preeclampsia.
• Urine Culture – Screens for urinary tract infections (UTIs).

Imaging Tests:

• Dating Scan – Early ultrasound (usually around 8-14 weeks) to confirm the pregnancy and estimate the due date.
• Anomaly Scan – Detailed ultrasound around 18-20 weeks to check fetal anatomy and development.
• Growth Scans – Additional ultrasounds to monitor the baby’s growth and position if there are concerns.

Genetic Screening Tests:

• Nuchal Translucency Scan – An ultrasound done between 11-14 weeks to assess the risk of chromosomal abnormalities like Down Syndrome.
• Combined First Trimester Screening – Combines the nuchal translucency scan with blood tests to evaluate the risk of chromosomal abnormalities.
• Non-Invasive Prenatal Testing (NIPT) – Blood test that screens for certain genetic conditions with high accuracy.

Glucose Tolerance Test (GTT):

• Performed around 24-28 weeks to check for gestational diabetes. It involves fasting and then drinking a glucose solution, followed by blood tests at intervals.

Tetanus and Diphtheria (Td) Immunization:

• Two doses of the Td vaccine to protect against tetanus and diphtheria.

Blood Pressure Monitoring:

• Regular checks to detect hypertension, which can indicate preeclampsia.
• These tests are crucial for ensuring a healthy pregnancy and timely intervention if any complications arise. They are typically spaced throughout the pregnancy, aligned with regular antenatal visits.

When To Visit A Gynecologist for Antenatal Care?

Prenatal care appointments are crucial for monitoring the health and development of both the mother and the baby throughout pregnancy. Here’s a typical schedule for prenatal visits:

First Trimester (Weeks 1-12)

Initial Visit – As soon as pregnancy is confirmed or ideally within the first 8-12 weeks. This visit includes a comprehensive health assessment, confirmation of pregnancy, and necessary tests and screenings.

Second Trimester (Weeks 13-27)

Monthly Visits – Schedule a visit every four weeks. These appointments will involve routine checks on the mother’s health, fetal growth, and development, along with necessary tests and ultrasounds.

Third Trimester (Weeks 28-40)

Bi-weekly Visits – From weeks 28 to 36, visits should occur every two weeks. These visits monitor the baby’s position, growth, and the mother’s health more closely.

Weekly Visits – From week 36 until delivery, visits should be weekly. These appointments focus on preparing for labor and delivery, monitoring for any late-pregnancy complications, and ensuring both mother and baby are ready for birth.

Additional Considerations

High-Risk Pregnancies – Women with high-risk pregnancies may need more frequent visits and specialized care based on their specific conditions.

Complications – If any complications or concerns arise, additional visits may be necessary regardless of the standard schedule.

What To Eat During Pregnancy and Their Importance?

A healthy diet during pregnancy is crucial for the well-being of both the mother and the developing baby. Here are key dietary recommendations for pregnant women and their importance:

Folic Acid:

• Importance: Prevents neural tube defects.
• Sources: Leafy green vegetables, fortified cereals, beans, citrus fruits, and supplements.

Iron:

• Importance: Supports increased blood volume and prevents anemia.
• Sources: Lean meat, poultry, fish, legumes, spinach, and fortified cereals. Pair with vitamin C-rich foods (like oranges) to enhance absorption.

Calcium:

• Importance: Essential for bone and teeth development.
• Sources: Dairy products (milk, yogurt, cheese), fortified plant-based milks, leafy greens, almonds, and tofu.

Protein:

• Importance: Supports fetal growth and maternal health.
• Sources: Lean meats, poultry, fish, eggs, dairy, beans, nuts, and seeds.

Omega-3 Fatty Acids:

• Importance: Crucial for brain and eye development.
• Sources: Fatty fish (such as salmon and sardines), flaxseeds, chia seeds, and walnuts.

Fiber:

• Importance: Helps prevent constipation, a common issue during pregnancy.
• Sources: Whole grains, fruits, vegetables, legumes, and nuts.
• General Dietary Guidelines

Restrictions in Food/ Diet

• Caffeine: Limit to 200 mg per day (about one 12-ounce cup of coffee).
• Alcohol: Avoid alcohol entirely, as it can cause fetal alcohol syndrome.
• High-Mercury Fish: Avoid fish high in mercury, such as shark, swordfish, king mackerel, and tilefish.
• Raw or Undercooked Foods: Avoid raw or undercooked seafood, eggs, and meats to prevent foodborne illnesses.
• Certain Soft Cheese: Avoid cheeses like feta, Brie, and blue cheese unless they are made from pasteurized milk.
• Excessive Sugar and Junk Foods: High in empty calories and can contribute to excessive weight gain and gestational diabetes.

Important Supplements to Take During Pregnancy and Their Doses

During pregnancy, supplements are recommended to ensure adequate intake of essential nutrients for the health and development of the mother and the baby. Here are the important supplements commonly advised during pregnancy:

• Folic Acid: Typically 400-800 micrograms (mcg) per day, ideally started before conception and continued through the first trimester.
• Iron: Generally around 27 mg per day during pregnancy. Higher doses may be prescribed for women with iron deficiency anemia.
• Calcium: Recommended intake increases during pregnancy, but it’s often possible to meet these needs through diet alone. Supplement if dietary intake is insufficient.
• Vitamin D: Usually around 600-800 international units (IU) per day. Higher doses may be necessary for women with low blood levels of vitamin D.
• Omega-3 Fatty Acids (DHA and EPA): Approximately for 200-300 mg of DHA per day. This can be obtained through fish oil supplements or prenatal vitamins containing omega-3 fatty acids.
• Iodine: Recommended intake increases during pregnancy. Most prenatal vitamins contain iodine, but additional supplementation may be needed if dietary intake is low.
• Vitamin B12: Usually included in prenatal vitamins, but additional supplementation may be necessary for vegetarian or vegan mothers who may have lower dietary intake.
• Prenatal multivitamins: Typically taken daily, following the recommended dosage on the product label.

Questions To Ask Your Gynecologist During Antenatal Appointments

During antenatal appointments, it’s important to ask your gynecologist as many questions to ensure you and your baby remain healthy throughout the pregnancy. Here are ten key questions you should definitely ask your doctor:

• What should I expect in each trimester?
• Are there any specific dietary recommendations or restrictions I should follow?
• What prenatal vitamins or supplements should I be taking?
• How much weight should I expect to gain, and is my current weight gain on track?
• What are the signs of preterm labor or other complications I should be aware of?
• What types of physical activities or exercises are safe for me?
• Are there any prenatal tests or screenings you recommend?
• What can I do to manage common pregnancy symptoms like nausea, fatigue, and back pain?
• What is your approach to labor and delivery?
• When should I call you or seek medical attention?

Choose Pristyn Care for Best Antenatal Care

At Pristyn Care, you will receive comprehensive and personalized attention throughout your pregnancy. Our team of experienced and dedicated gynecologists ensures that you and your baby receive top-notch medical care. We offer regular check-ups, detailed ultrasounds, and essential prenatal screenings to monitor your baby’s development and address any concerns promptly. Our state-of-the-art facilities and compassionate staff provide a comfortable and supportive environment. 

With Pristyn Care, you can expect tailored dietary and lifestyle advice, as well as access to prenatal classes and resources to prepare you for childbirth and parenthood. Trust Pristyn Care for a smooth and healthy pregnancy journey.