Bartholin Cyst Surgery Recovery Tips - Time, Diet, Lifestyle Changes

Dietary Modifications To Make After Bartholin Cyst Surgery

Following Bartholin cyst surgery, your gynecologist may suggest some dietary tips for a quicker recovery. Here is a list of food items that are beneficial after Bartholin cyst surgery:

• Protein-rich foods: It is important to take some lean proteins like fish, tofu, and chicken, which are nutritious and help maintain the balance of hormones. 
• Fiber-rich foods: Fiber-rich food such as pears, oranges, and lentils helps in stopping the re-absorption of estrogen in the body. They reduce the chances of ovarian cancer, and  help in the regulation of hormones. 
• Omega-3 fatty acid: Foods high in omega-3 fatty acids aid in regulating the hormone disturbance caused by bartholin cysts. Fish, nuts, and seeds like flax seeds are some of these foods. The body’s androgen levels, which tend to rise in this condition, have been shown to be effectively decreased by flax seeds.
• Chamomile tea: It effectively relieves the cramping brought on by the cyst. It has pain-relieving anti-inflammatory effects. You can assist in alleviating the symptoms by drinking a hot cup of this tea.
• Indole-3 carbinol foods: Foods high in indole-3-carbinol I3C-rich foods, including broccoli, cauliflower, cabbage, and brussels sprouts, help the body get rid of extra hormones. By consuming these meals, estrogen is released from the body.

Do’s & Don'ts After Bartholin Cyst Surgery

Do’s 

• Follow your doctor’s instructions: It is extremely important to follow your doctor’s instructions for a quicker recovery. 
• Take good care of the surgical site: It’s important to take care of your surgical site and keep it dry and clean to avoid the chances of infection. 
• Take proper rest: A doctor usually advises to take enough rest and refrain from intense activity, heavy lifting, and exercise for a few weeks. 
• Drink plenty of water: Stay hydrated and consume other fluids. This will aid in healing and lower the risk of complications. 
• Consume a balanced diet: A healthy balanced diet promotes healing and reduces inflammation. Your health care provider may advise avoiding particular foods.
• Attend follow-up consultations: It is important to attend all follow-up appointments to track your recovery and to identify any complications that may develop.

Don’ts  

• Indulge in sexual intercourse and use tampons for four weeks after surgery.
• Use harsh chemical soaps to prevent the chances of infection.
•  Wear tight clothes, wear cotton clothes instead.
• Lift heavy objects and kind of strenuous activities.
•  Smoke or consume alcohol.