Double Chin Surgery Recovery Tips - Time, Diet, Lifestyle Changes

Week-to-week Recovery Timeline After Double Chin Surgery

The general recovery timeline patients can expect after double chin removal is given below- 

Week 1: 

• The patient will experience some swelling, bruising, and discomfort in the treated area, which is normal after surgery.
• The doctor will advise the patient to wear a headwrap or bandage around the neck and jaw area to help reduce swelling and aid in the healing process.
• Avoid strenuous activities and follow the surgeon’s instructions for postoperative care and medication.

Week 2:

• Swelling and bruising should begin to subside, but the patient may still experience some discomfort and tightness in the treated area.
• The surgeon may advise to start massaging the treated area to help with lymphatic drainage and reduce swelling.
• The patient can resume work and other basic activities, but strenuous activities should still be avoided. 
• The patient can take off the headwrap and start moving the neck. But swift movements should be avoided. 
• The patient needs to continue the pain medications, anti-inflammatory medications, and others as directed. 

Week 3: 

• Swelling and bruising should continue to decrease, and the patient may start to see some noticeable improvement in the treated area.
• There might still be some mild discomfort and tightness, but this should gradually improve.
• The surgeon may advise the patient to start doing light exercises and activities.

Week 4: 

• The patient should start to see significant improvement in the treated area, and the swelling and bruising will be unnoticeable. 
• The discomfort or tightness around the chin and neck will continue to improve.
• The surgeon may advise the patient to resume normal activities and exercise routine.

The patient should see the final results in the upcoming weeks. The doctor may advise using the headwrap or chin wrap for a longer period if the patients don’t have ideal skin elasticity.

Lifestyle Changes Recommended After Double Chin Removal Surgery

To maximize the results of double chin removal surgery and promote healing, the doctor may recommend the following lifestyle changes:

• Avoid smoking and limit alcohol consumption, as these habits can interfere with the healing process and increase the risk of complications. Alcohol can also cause dehydration in the body. 
• Follow a healthy and balanced diet that is rich in nutrients can help promote healing and reduce inflammation. Avoid processed foods, sugary foods, and high-sodium foods that can increase swelling and inflammation.
• Get enough sleep as it improves the blood flow to help the muscles heal. Try to get at least 7-8 hours of sleep each night.
• Avoid strenuous activities or any activity that can put a strain on the neck or cause excessive sweating for at least 4-6 weeks after surgery. This includes heavy lifting, intense exercise, and sports.
• Follow the surgeon’s instructions for postoperative care, including how to care for the incision site, what medications to take, and when to follow up with the surgeon.