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Fess Surgery Recovery Tips - Time, Diet, Lifestyle Changes

Recovery after FESS surgery is an important part of healing. FESS surgery or Functional Endoscopic Sinus Surgery, is a minimally invasive procedure used to treat sinusitis, or inflammation of the sinuses. The recovery period after FESS usually takes up to 1-2 months, but it can be shorter or longer depending upon the individual case. If you are experiencing sinusitis symptoms, consult Pristyn Care’s ENT experts and undergo an effective and safe FESS procedure. We guarantee 20% faster and safest recovery after the procedure.

Recovery after FESS surgery is an important part of healing. FESS surgery or ... Read More

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Recovery After FESS - An Overview

Functional Endoscopic Sinus Surgery is a minimally invasive procedure for treating sinusitis and other conditions that may affect sinus conditions, such as infection, nasal polyps, etc. It involves using a small endoscope to view the inside of the nose and sinuses and using instruments to remove tissue or open blocked sinuses. The recovery time following FESS is typically short. Most patients can return to normal activities within one to two weeks, but complete recovery may take up to 1-2 months. Pain is usually minimal, and long-term relief from the symptoms of sinusitis is often seen.

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Recovery Timeline and What to Expect After FESS

Here’s a week-to-week basic recovery timeline after the FESS procedure.

Week One: The first week after surgery is the most crucial time for healing. During this time, you must rest and limit activity as much as possible. You should also be aware of any potential signs of infection.

Week Two: During this time, you will start feeling better and will be able to increase your activity gradually. In addition, you may start to notice improved breathing and less pain.

Week Three: Most of your pain may subside by this point, and your breathing may be improved. You may still feel some congestion and drainage, but these will decrease over time. You may also begin to notice a reduction in swelling.

Week Four: At this point, you may experience significant improvement in symptoms. Your energy levels may improve, and you may be able to return to most of your usual activities. It is also recommended to use a humidifier to help keep your nasal passages moist.

After Four Weeks: After four weeks, you may feel much better. You may experience occasional periods of congestion or drainage, but this will be temporary. You may also be able to resume normal activities and exercise by the fourth week.

It is important to note that everyone’s recovery timeline is different. While some people may feel better in a few weeks, others may take longer. Following your doctor’s instructions properly is important to ensure a healthy recovery.

Are you going through any of these symptoms?

Lifestyle Changes Required After FESS

FESS (functional endoscopic sinus surgery) is an effective treatment for sinusitis, but it is important to note that some modifications in lifestyle are often necessary for long-term success after undergoing FESS.

The most important lifestyle change is to avoid activities that can irritate the sinuses. This includes activities such as smoking, swimming in chlorinated pools, or participating in high-intensity exercise. These activities can further irritate the sinuses and increase the risk of infection. Additionally, you should also avoid air travel and hot tub bath.

In addition to avoiding activities that can irritate the sinuses, it is essential to keep the sinuses clean and moist. This can be done by using a saline rinse or steam inhalation. Keeping the sinuses moist will reduce the risk of infection and help to improve healing.

It is important to consume foods that are high in vitamin C and zinc. These vitamins help to support the immune system, which is important for healing after FESS. Additionally, it is beneficial to avoid foods that can cause inflammation, such as those high in sugar and processed foods like pizza, hot dogs, sausages etc.

Finally, it is important to get plenty of rest after undergoing FESS. This will allow the body time to heal and help reduce the risk of infection. It is also important to avoid stress, as this can cause inflammation and distract healing.

Overall, it is important to make lifestyle changes after undergoing FESS. This includes avoiding activities that can irritate the sinuses, keeping the sinuses clean and moist, focusing on a diet high in vitamins and minerals, and getting plenty of rest. Making these changes can help reduce the risk of infection and aid healing.

Do’s and Don’ts After FESS

Dos:

  • Get plenty of rest after a FESS procedure to ensure a speedy recovery.
  • Follow your doctor’s instructions on medications and take them exactly as prescribed.
  • Follow a healthy and balanced diet.
  • Keep your nose and sinus area clean using a saline rinse or spray.
  • Avoid smoking and secondhand smoke, as it can aggravate sinus problems.
  • Take part in gentle physical activity and exercise to help speed up your recovery.

Don’ts:

  • Indulge in strenuous activities or activities that involve straining your nose or sinuses.
  • Blow your nose too hard or too often after a FESS procedure.
  • Do not travel by air for at least one week after surgery.
  • Do not swim for at least one week after surgery.
  • Do not use nasal sprays, decongestants, or other medications without consulting your doctor.

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FAQs Around Recovery After FESS

What are the risks and complications after FESS?

FESS is a surgical procedure to remove obstructions in the sinuses and improve breathing, however, it also comes with some risks and complications. These can include infection, bleeding, or damage to the surrounding tissue and an increased risk of sinusitis.

What is the fastest way to recover after FESS?

The fastest way to recover after FESS (Functional Endoscopic Sinus Surgery) is to rest and take prescribed medications as directed by your doctor. It is also important to keep your head elevated and avoid strenuous activities.

What questions to ask the doctor after FESS?

When you visit the doctor after a Functional Endoscopic Sinus Surgery (FESS), you must ask them key questions to ensure you receive the best care possible. Here are some questions you should ask the doctor: 

  • What can I expect for my recovery time? 
  • Are there any treatments or medications that I should be taking post-surgery? 
  • What kind of follow-up care do I need? 
  • How long should I wait before I can resume my normal activities? 
  • Are there any restrictions that I should follow during my recovery? 
  • What kind of long-term care do I need to be aware of? 
  • Are there any lifestyle changes that I should consider to prevent future sinusitis? 
  • What signs and symptoms should I watch out for after the FESS? 
  • Are there any risks associated with the surgery that I should be aware of? 

Can sinusitis recur even after FESS?

Yes, sinusitis can recur even after FESS (Functional Endoscopic Sinus Surgery). It is important to follow the doctor’s advice and take preventive measures to reduce the likelihood of recurrence.

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Medically Reviewed By
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Dr. Divya Badanidiyur
16 Years Experience Overall
Last Updated : April 12, 2025