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Hernia Operation Recovery Time - Diet, Lifestyle Changes

The recovery period of hernia repair surgery is usually around two to three weeks. Maintaining a strict diet and exercising properly during this phase are important to speed up the healing process after surgery. You can contact Pristyn Care to get a safe and successful hernia repair surgery along with a 20% faster recovery. We at Pristyn Care also provide post-operative assistance. The recovery tips on this page will assist you in recovering after the hernia repair surgery.

The recovery period of hernia repair surgery is usually around two to three ... Read More

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  • Recovery after hernia repair surgery

    Recovering from a hernia repair surgery can be difficult, but with the proper care, rest, and nutrition, it doesn’t have to be. After surgery, it is important to follow your doctor’s advice to ensure that you can return to your normal activities as soon as possible. Rest is key in the immediate days following the surgery, and it is important to take it easy and not exert yourself too much. Eating healthy and nutritious meals may also help with the recovery process, as it helps with healing and building up strength. It is also essential to stay active, as this will help with the healing process. However, you should only do light exercises that your doctor has approved. With proper care, it is possible to make a full recovery after hernia repair surgery.

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    Recovery Time after hernia surgery and what to expect after hernia repair surgery

    After hernia repair surgery, most people can return home the same day after the procedure. Complete recovery may take up to 5-6 weeks. Patients can resume their daily activities within a week or two.

    Here’s a timeline to outline the stages of recovery after the hernia repair surgery.

    • Immediately after the surgery: It is normal to feel pain, swelling, soreness, etc., for the first few days after the surgery. Your doctor may prescribe some medications to ease the discomfort. You must take it easy and avoid any strenuous activity.
    • By the end of the first week: You will begin to feel better, and the pain will lessen. At this point, you can start light activities like walking. It is essential to avoid any activities that require straining or lifting as this could lead to complications.
    • By the end of the second week: Now the pain will be significantly reduced. However, it is important to rest and take it easy. At this point, you may begin light activities such as gentle jogging or swimming.
      By the end of the third week: You will start to feel normal in the third week. Still, It is essential to avoid straining activities such as weightlifting or strenuous exercises, etc.
    • By the end of the fourth week: If you continuously take care of yourself properly, then by the end of the fourth month, your doctor may give you go ahead to return to your routine. You must avoid strenuous activities and take all the precautions to avoid further complications.
    • By the end of the sixth week: You will be fully recovered. It is important to rest when needed and listen to your body.

    Are you going through any of these symptoms?

    What food to eat and what food to avoid after hernia repair surgery?

    Following hernia repair surgery, it is important to ensure what food to eat and what food to avoid to make your healing process smooth and successful. 

    Foods to eat  Foods to avoid
    Lean protein like fish or poultry Fried or oily food
    Fat-free milk, yogurt and cheese Junk food 
    Fresh fruits and vegetables Fat rich meat
    Whole grain bread Dairy products 
    Brown rice  Processed foods like pizza
    Broth and soups  Cream or butter
    Avocados  Dark chocolates
    Nuts  Alcohol
    Flax seeds and Chia seeds Caffeine based beverages
    Boiled eggs Hard to digest foods like Red meat

    Following the above dietary advice ensures that your body can heal properly after hernia repair surgery. Eating a balanced diet of protein, carbohydrates, vitamins, and minerals while avoiding fried, processed, spicy, and high-fiber foods and alcohol can help you to recover quickly and safely.

    Exercises and lifestyle changes after hernia repair surgery

    After surgery, it is important to take time to rest properly and recover to ensure the best possible outcome. In addition, specific exercises and lifestyle changes can help speed up recovery.

    Here are some exercises you can do once your doctor suggests you go ahead with these exercises.

    1. Slow walking: The best exercise to start after a hernia repair surgery is walking as soon as possible. Walking can keep your body moving and prevent infection and blood clots.
    2. Abdominal exercises: These exercises keep your muscles strong and prevent the hernia from occurring again.
    • Buttom pulls: Put your hands on your hips while lying on your back and bending your knees, then pull your belly button in as you take a deep breath in and out slowly. Do this several times.
    • Core twists: Your feet should be flexed, your heels on the floor, and your knees should be bent in front of you. Lean back until you feel your abdominal muscles contract while keeping your hands before your chest. Turn your torso slowly from right to left. Keep your abdominal muscles tight and breathe!
    • Pelvic tilts: Knees bent, lie on your back on the ground. You can flatten your back against the floor by contracting your abdominal muscles and raising your pelvis. Up to 10 seconds can be held. Repeat.

    On the other hand, a lifestyle change that should be considered after hernia repair surgery is maintaining a healthy diet. Eating a balanced diet that is low in saturated fats and trans fats can help to ensure that the body is getting the necessary nutrients to heal and repair. Eating a diet rich in vegetables, fruits, and whole grains can also help to reduce inflammation and aid in recovery.

    Finally, it is important to stay hydrated after hernia repair surgery. Drinking plenty of water helps promote healing and can help to flush out toxins. Staying hydrated can also help reduce inflammation and speed up recovery.

    Following the above exercises and lifestyle changes after hernia repair surgery can help to ensure a successful recovery.

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    What are do’s and don’t after hernia repair surgery?

    After hernia repair surgery, it is important to take some precautions to ensure a safe recovery. Here’re some do’s and don’ts to remember during your healing process.

    Dos After Hernia Repair Surgery

    • Follow your doctor’s directions regarding activity restrictions.
    • Get plenty of rest and allow your body to heal.
    • Take all prescribed medications, including antibiotics, to reduce the risk of infection.
    • Use a clean dressing over the incision and keep it dry.
    • Make sure to keep it clean and dry.
    • Do light exercise and activities, such as walking, as soon as possible.
    • Increase your activity gradually over time as you heal.

    Don’ts After Hernia Repair Surgery

    • Don’t lift anything heavy or engage in strenuous activities until your doctor gives you the ok.
    • Don’t strain your abdominal muscles by coughing, sneezing, or laughing.
    • Don’t put any pressure on the incision site or area.
    • Don’t take any medications not prescribed by your doctor.
    • Don’t be in a hurry to return to your normal activities.
    • Don’t take hot baths or swim until your doctor says it is ok.
    • Don’t forget to follow up with your doctor at your scheduled appointments.

    FAQs Around the Recovery After Hernia Repair Surgery

    How long is bed rest after hernia repair surgery?

    Bed rest after hernia repair surgery typically lasts only for a few days or less. However, the exact length of time depends on the type of surgery and post-operative instructions provided by the doctor.

    What is the fastest way to recover from hernia surgery?

    The best and fastest way to ensure a speedy recovery is to get plenty of rest, follow the doctor’s instructions carefully, and stay active through light exercise. Eating a balanced diet, avoiding heavy lifting, and taking any medications your doctor suggests can help speed up the healing process.

    Can a hernia come back?

    Yes, a hernia can come back. In some cases, a hernia that has been surgically repaired can recur if the underlying cause is not addressed or if the patient does not follow a doctor’s post-operative instructions.

    What is the leading cause of hernia?

    Hernia is caused when an organ or tissue protrudes through the cavity wall. The leading cause of hernia is increased pressure within the abdomen, which can be caused by physical strain, aging, or weakness in the abdominal wall.

    What are the factors affecting the recovery after the hernia repair surgery?

    Recovery after hernia repair surgery depends on the size and severity of the hernia and the type of procedure used. Additionally, pre-existing medical conditions, age, and lifestyle choices can contribute to the recovery.

    What are the possible complications after hernia repair surgery?

    Here are some possible complications that may occur during recovery after hernia repair surgery:

    1. Infection at the incision site 
    2. Bleeding 
    3. Pain 
    4. Bowel obstruction
    5. Recurrence of hernia

    Can I use an Indian toilet after hernia repair surgery?

    Yes, you can use the toilet as you prefer but stay hydrated to avoid straining during bowel movements.

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    Content Reviewed By
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    Dr. Sanjeev Gupta
    25 Years Experience Overall
    Last Updated : July 9, 2024

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      Thanks to Pristyn Care, my hernia surgery was a smooth experience. The care team was supportive and attentive throughout.

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      My hernia surgery experience at Pristyn Care was great. They ensured my comfort at every step of my treatment journey. The doctors were kind and helpful The care coordinators are very responsible and easily accessible. They took care of everything from beginning to end. Thankful to the team.

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      My hernia surgery experience at Pristyn Care was outstanding. The doctors were highly skilled and made me feel at ease from the start. They explained the procedure thoroughly, and the surgery went smoothly. Pristyn Care's team provided excellent post-operative care, ensuring my comfort and recovery. They were always available to answer my questions and provide support. Thanks to Pristyn Care, I am now hernia-free and back to my normal activities. I highly recommend Pristyn Care for anyone seeking expert hernia treatment and compassionate care.

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